natural remedies for high blood pressure

Natural Remedies for High Blood Pressure

Hawthorn Berry is probably one of the best natural remedies for high blood pressure. Studies have demonstrated that hawthorn extract is effective in reducing high blood pressure and in improving heart function by reducing artery hardening and strengthening the heart muscle making it more effective in delivering blood to the body.

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Foods That Lower Blood Pressure

Protein is a natural food to lower blood pressure. A diet with greater protein lowers blood pressure more than a diet high in carbohydrates. Replacing Some Carbohydrates with Protein and Unsaturated Fat May Enhance Heart Health Benefits:

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Garlic Lowers High Blood Pressure and Triglycerides

Of the seven trials that compared the effect of garlic with that of placebo, three showed a significant lowering of systolic blood pressure and four in diastolic blood pressure. (J-Hypertens. 1994 Apr; 12(4): 463-8). For example, the supine diastolic blood pressure in the group having garlic treatment fell from 102 to 91 mmHg after eight […]

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