Help Reduce High Blood Pressure

Healthy habits can help reduce high blood pressure. Healthy habits include: Following a healthy eating plan Doing enough physical activity Maintaining a healthy weight Quitting smoking Managing your stress and learning to cope with stress

High Blood Pressure Lowered With Hibiscus Tea

Drinking hibiscus tea lowered blood pressure in a group of pre-hypertensive (blood pressure levels that are above normal but not high enough to be called hypertension) and mildly hypertensive (high blood pressure) adults, according to a report being presented today by nutrition scientist Diane McKay at the American Heart Association’s…