help reduce high blood pressure

Natural Remedies for High Blood Pressure

Hawthorn Berry is probably one of the best natural remedies for high blood pressure. Studies have demonstrated that hawthorn extract is effective in reducing high blood pressure and in improving heart function by reducing artery hardening and strengthening the heart muscle making it more effective in delivering blood to the body.

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Help Reduce High Blood Pressure

Healthy habits can help reduce high blood pressure. Healthy habits include: Following a healthy eating plan Doing enough physical activity Maintaining a healthy weight Quitting smoking Managing your stress and learning to cope with stress

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High Blood Pressure Medication Side Effects

Common Side Effects of High Blood Pressure Medication: From constipation to headaches to increased sensitivity to cold, there are many common side effects to blood pressure medications.

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Help Reduce High Blood Pressure Without Medication

Help reduce high blood pressure without medication. Use natural remedies, foods and other ways to reduce high blood pressure. Below are some natural ways to help reduce high blood pressure without medication:

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