Lowering triglycerides is essential to heart health. Foods such as fish and fish oil in your diet lowers high triglycerides in a natural way.
Adding algae oil to your diet has been proved to lower high triglycerides. The benefits of fish oil include the ability to lower high triglycerides in the blood. Instead of using fish oil in this study, a natural […]
Pterostilbene, a berry compound found in blueberries and grapes, can help lower cholesterol and prevent heart disease. It was found that pterostilbene was similar in activity to ciprofibrate, a commercial drug that lowers LDL cholesterol […]
DHA is often promoted as a dietary supplement to improve cardiovascular health. The polyunsaturated fatty acid DHA, short for docosahexaenoic acid, is found naturally in oil-rich fish, such as salmon and mackerel, along with another […]
Of the seven trials that compared the effect of garlic with that of placebo, three showed a significant lowering of systolic blood pressure and four in diastolic blood pressure. (J-Hypertens. 1994 Apr; 12(4): 463-8). For […]
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