Triglycerides

Lowering triglycerides is essential to heart health. Foods such as fish and fish oil in your diet lowers high triglycerides in a natural way.

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Triglycerides

Diet Rich in Algae Oil Can Lower Triglycerides

Adding algae oil to your diet has been proved to lower high triglycerides. The benefits of fish oil include the ability to lower high triglycerides in the blood. Instead of using fish oil in this study, a natural […]

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Cholesterol Lowering

Natural Ways to Lower Cholesterol

Pterostilbene, a berry compound found in blueberries and grapes, can help lower cholesterol and prevent heart disease. It was found that pterostilbene was similar in activity to ciprofibrate, a commercial drug that lowers LDL cholesterol […]

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Cholesterol Lowering

DHA Supplements Affect Triglycerides and Cholesterol

DHA is often promoted as a dietary supplement to improve cardiovascular health. The polyunsaturated fatty acid DHA, short for docosahexaenoic acid, is found naturally in oil-rich fish, such as salmon and mackerel, along with another […]