No Picture
Osteoporosis

Increase Bone Density Naturally

A 3 year study has shown that, contrary to some evidence, bone mineral density├é┬ámay benefit from high protein diets, at least in older people. But the high potein diet must also meet the recommended dietary […]

No Picture
Osteoporosis

Vitamin D Deficiency – A Leading Cause of Diseases

Vitamin D deficency can lead to cancer, osteoporosis and bone fractures. Viatmin D, the classical vitamin related to bone health, improves bone strength mainly by increasing intestinal calcium absorption and reabsorption of calcium by the […]