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Depression, Anxiety, Stress

Natural Remedies for Depression

Clinically used in Germany for over 40 years, St. John’s Wort has been proven to be a successful antidepressant as well as antibiotic and anti-viral agent. Several clinical studies have shown that those with depression […]

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Depression, Anxiety, Stress

How To Prevent and Remedy Depression

A number of studies have found decreased omega-3 content in the blood of depressed patients. Omega-3 fatty acids play a critical role in the development and function of the central nervous system. Emerging research is […]

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Depression, Anxiety, Stress

Herbal Remedies for Depression

St. John’s Wort is one of the best natural herbal remedies for depression. New research provides support for the use of St. John’s wort extracts in treating major depression. A Cochrane Systematic Review backs up […]

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Depression, Anxiety, Stress

A Natural Treatment for Depression: St Johns Wort

An natural treatment for depression is St. John’s-wort. “St. John’s-wort is the preferred treatment for mild depression in Europe,” says Plant physiologist Stephen O. Duke who heads the USDA’s Agricultural Research Service Natural Products Utilization […]

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Depression, Anxiety, Stress

Depression & Anxiety: MBCT Treatment Part 3

Mindfulness Based Cognitive Therapy (MBCT) is a treatment program for prevention of relapses in depression and the treatment of anxiety disorders. Is MBCT an acceptable intervention to patients with depression and anxiety? The course exercises […]

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Depression, Anxiety, Stress

Depression & Anxiety: MBCT Treatment Part 2

Mindfulness Based Cognitive Therapy is an innovative treatment program for relapse prevention of depression and the treatment of anxiety disorders. Mindfulness Based Cognitive Therapy (MBCT) may be seen by patients more along the lines of […]

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Depression, Anxiety, Stress

Anxiety Disorders and Relaxation Training

Relaxation training is a common treatment for anxiety disorders, both as a stand-alone treatment for anxiety disorders or included in a more complex therapy. The prevalence of anxiety is approximately twice among women compared with […]