Is acid reflux your enemy? Is it causing lots of restless nights? Has it begun to interfere with your daily life? You can control acid reflux and the guide below can help you end your suffering.
Stress can be a factor in your condition. Stress increases the amount of stomach acid and makes acid reflux more likely. Follow each meal with a period of relaxation. This could be yoga or meditation or something even simpler, like reading a book or watching TV.
You should avoid drinking alcohol if you suffer from acid reflux. Alcohol leads to acid build-up and stomach lining deterioration. Reduce your alcohol intake as much as possible and quit drinking if you experience acid reflux every time you drink.
There are known food triggers for acid reflux symptoms. You must limit the amounts of these foods you eat to help prevent this condition. Things to stay away from are carbonated drinks, acidic juices, milk, coffee, spicy foods and fatty foods.
Reduce any stress from your life, be it from work or school, your marriage or other personal problems. Stress can produce more acid, which will come up through your stomach and cause acid reflux. Find out what is causing your anxiety and eliminate it from your life immediately.
Eat small meals throughout the day. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. This is because there is additional pressure on your sphincter, which makes it open up. The acid in your stomach enters the esophagus which causes heartburn. You should eat smaller, more-frequent meals during the day.
Now is the time to lose some weight if you are a bit heavy. Extra weight isn’t good for anyone who suffers from reflux. It can lead to stomach acid backing up to the esophagus. Your esophageal liner could be harmed and discomfort could occur. If you want to keep your weight under control, then diet and exercise are key.
If you have constant acid reflux, you need to do moderate exercise on a regular basis. Going for a walk or doing some water aerobics are excellent ways to help address symptoms. When your body is upright like this, digestion will be more efficient.
Cinnamon gum can really help alleviate acid reflux symptoms. When you chew gum, salivary glands begin working which helps to neutralize the stomach acid. Chewing gum also causes people to swallow more. This helps keep your stomach acid where it belongs, in your stomach.
Eat any meal three hours prior to sleeping. Do the math! If your bedtime is at ten o’clock in the evening, your last bite should be no later than seven o’clock. When you lay down and you have a full stomach, there is more pressure on the LES muscle. Thus, you will likely experience an acid reflux flare.
Stop eating at least three hours before you go to sleep. This is crucial since the stomach doesn’t process food that great when you’re sleeping as opposed to when you’re awake. If you eat at bedtime, you will have heartburn.
Extra weight makes acid reflux worse, so work on losing weight. Losing your extra pounds will help reduce your acid reflux symptoms. The extra weight can place a lot of pressure on your abdomen and lead to reflux. You can get relief by losing a relatively small amount of weight.
Try not to consume too much liquid when you have your meals. Your stomach may become distended as you drink liquids and eat. Full stomachs lead to pressure on the esophageal sphincter. This muscle stops food from entering the esophagus from the stomach.
Be sure to exercise everyday. Exercise benefits your body and mind in countless ways, especially where acid reflux is concerned. Your body works properly when you exercise; this means the digestive system and stomach will function right. If you experience reflux after exercising, make sure you aren’t overdoing it.
Use moderation when consuming alcohol. Alcohol can end up causing your acid reflux symptoms to get much worse. Feel free to partake once in awhile, but don’t go overboard.
Are you aware of what you need to do to prevent acid reflux? Do you want to sleep through the night once more? Are you ready to help your esophagus recover? You can make lots of positive lifestyle changes to improve your reflux now that you’ve learned these tips.
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