Vitamin Do’s And Don’ts For The Average Person

People are more health conscious these days, but they don’t always know the right information. An education in vitamins and minerals is a must. Check out the tips below to find out how you can benefit from these supplements.

Vitamins and minerals must be synthesized to be utilized by the body. One good example is the fact that calcium can prevent the body from absorbing iron. So, do not eat or drink dairy products or take a calcium supplement or antacid within 30 minutes of taking an iron supplement.

Try scheduling supplements that have fat around mealtimes to take them with food. Vitamins like A, E and K are ones that are best absorbed with food. They are best absorbed when consumed along with fat.

Iron is an essential nutrient to build red blood cells. These cells are most important; they carry oxygen to each cell in your body. Women need larger doses of iron than men, and many vitamin supplements are formulated specifically for women with higher concentrations of iron. You may lack sufficient iron in your diet if you are experiencing fatigue or breathing difficulties.

Vitamin B2

You can find vitamin B2 in green beans, popcorn, dairy products and bananas. Vitamin B2 deficiency can cause cracked and scaly skin and can decrease hemoglobin levels in your blood. Taking riboflavin can prevent anemia, cataracts, carpal tunnel syndrome, and even cancer.

Though most people want to eat healthy, they don’t have the money to do so. Vitamins and minerals make our bodies healthier and don’t cost much.

Vitamin A is great for reducing wrinkles and red spots. Even so, it can be dangerous if you take too much, so stick to the recommended dosage. Carrots, squash and dark, leafy greens are the best source this vitamin.

Vitamin C

There are many places to find Vitamin C, including tomatoes and citrus fruits. If you don’t get what you need from food, consider a supplement. A vitamin C supplement helps to prevent infections, colds, acne, and ulcers. Furthermore, vitamin C may help if you have ADHD, dementia or Alzheimer’s.

The starting point in any supplement journey is having your doctor test you for specific nutrient deficiencies. This will help you get a much better idea of how you should change your diet around.

Calcium Carbonate

Never take calcium carbonate on an empty stomach. You can take calcium citrate when your stomach is empty, but calcium carbonate has to be consumed with food. If taken on an empty stomach, the calcium will not be absorbed by the body.

Lots of medications, store-bought or prescription, can react negatively when taken in tandem with vitamin supplements. Some of these interactions are very dangerous. Make sure you always tell your doctor about any supplements you take on a daily basis. When you are purchasing supplements over the counter, consult with the pharmacist about negative effects.

Vitamin B12 is not absorbed by everyone; this is especially true for older people. You can take lots of it, however, you may not absorb every bit of it. Vitamin B12 shots are available for those who are deficient. This form of the vitamin is easily absorbed by the body.

Diets not high enough in Vitamin D, omega-3 acids or magnesium can cause depression. Omega-3 fatty acids are among the most popular of all the supplements, and its popularity is well deserved. Omega-3 helps with brain health and more. We also have to remember that magnesium is a stress reliever.

Vegetables have the greatest amount of nutrients when consumed steamed or raw. Vitamins can be depleted in foods during the cooking process. Steaming vegetables will increase the heat without eliminating the nutrients. Frozen vegetables are also wonderful to include in your meals.

Ask your doctor to recommend a good supplement for you. You can check credible online sources to learn which vitamin brands are real and which fail to pass muster. Supplements aren’t regulated by the FDA, so they can’t help.

Know that vitamin supplements can be just as effective as the nutrients in food. While it may be more difficult for your body to absorb a supplement, it does work, and gives you the same result as if you had eaten foods containing the vitamin. Find a good multivitamin to purchase and try it.

Make sure that your vitamin has close to the full RDA. You won’t need to worry about anything lacking in your diet if you take one that does that.

Think of seeds and nuts as your vitamin friends. These foods have many vitamins and minerals. Use nuts and seeds to boost your levels of iron, calcium, magnesium, and B and E vitamins. Snack on nuts and seeds each and every day. Your body will receive important vitamins through these foods.

Prevent colds and the flu by taking Zinc. This trace element is essential to boost your immune system to handle ear infections, resoiratory infections, even parasitic infections like malaria. Zinc also helps in the prevention of eye disorders like macular degeneration, night blindness and cataracts. This essential mineral can be use topically or taken internally.

Having read this article, you should now have a good understanding of the basics of vitamin and mineral supplementation. You just have one life, which is why you should make it last as long as possible by giving your body the supplements it needs. Become a healthier you and use the tips above.

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