Do you consider acid reflux your worst enemy? You should not let this condition affect your life. Has it eaten at your esophagus so much that you are really suffering? Acid reflux is a controllable condition and the following paragraphs will show you how.
Fatty foods make it that much worse for people suffering from acid reflux. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. They also contribute to putting on those pounds, which can worsen your acid reflux. Eating a healthy diet can help your body stay healthy.
Try raising your bed’s head. You can do this by using wood, bricks and raisers to lift the bed. Be sure your head is half a foot higher than the bottom of your bed. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.
Avoid overly restrictive clothing. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. It is best to wear some comfortable clothes. This may cause acid reflux. Always wear garments you find comfortable and which let your midsection breathe.
Nearly everyone has a specific trigger food, which is prone to cause reflux. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. Among these items are carbonated and acidic beverages, high fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.
Avoid laying down after a meal if you have acid reflux. Lying down contraindicates the downward motion food should take when being digested. By staying in an upright position, you can avoid the problems associated with acid reflux and continue to feel healthy.
You should reduce your stress as much as possible. Stress can cause an influx of acid in the stomach, which cause heartburn. What causes your anxiety? Put it to rest.
Elm lozenges are a good treatment against acid reflux. These lozenges are made from slippery elm bark and will form a protective layer in your digestive tract. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. These can bought at most health food and natural remedy stores.
Avoid trigger foods. Some specific foods have been linked to reflux, such as fatty and fried foods, alcohol, caffeine, mint or min-flavored items, citrus, tomatoes, spicy foods, garlic, onions, and carbonated drinks. Keep a food journal to find your triggers and avoid them.
Do not eat foods that have a very high fat content. Therefore, fried foods, red meat, fast foods should be eliminated from your diet. However, if you cannot completely eliminate them, at least minimize your consumption of them. Check the labels to avoid foods with hidden fat.
How much do you know about the effects of alkalinity and acidity on the digestion of your food? Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. The pH levels in foods can be quite confusing. If you have acid reflux, learn about food’s pH levels.
Try to relax. By eating meals when overly stressed out, you are more likely to experience acid reflux. After you eat, take some time to breath deeply, meditate or simply relax. Do not lie down following a meal, but keep yourself upright.
If you suffer from acid reflux, try chewing cinnamon gum when you are finished with a meal. Chewing stimulates salivation which helps with digestion by neutralizing stomach acids. You will also swallow more saliva and keep the acid down. Swallowing assists in keeping stomach acids in the stomach.
Shed your extra weight. Excess weight negatively impacts acid reflux. By applying excessive pressure to your abdominal area, it makes you more prone to heartburn. Shedding as little as 10 percent of your weight can ease your symptoms.
One way to cut down on reflux is to avoid drinking while eating. When you drink any kind of liquid with your meal, it increases stomach volume. This can increase the pressure on the sphincter in your lower esophagus and increase your acid reflux frequency. Instead of drinking with meals, drink in between them.
If there is blood in your vomit or stool, you need to see a physician immediately. This is not simple acid reflux, and you must have it checked out. Ruling out more serious problems is important.
Exercise can help. Exercising is good in lots of ways. Helping to control acid reflux is just one of the benefits. It keeps your whole body healthy, including your digestive organs. If exercising causes stomach upset, tone it down a little bit.
Be aware of the beverages that are selected throughout the day to control your reflux symptoms. Research shows that alcohol, soda pop and highly caffeinated beverages often result in reflux problems. Water should always be your first choice. Only drink the others in moderation.
Don’t lay down after eating or sit in one spot. This causes your food to settle down in the pit of your stomach and possible go up your esophagus, causing acid reflux. Stay upright and move around instead so that your food is properly digested.
Avoid chewing spearmint or peppermint gum after meals to reduce the risk of acid reflux. Your lower esophageal sphincter is relaxed by these flavors and this can cause heartburn. Fruity and cinnamon gums are more ideal. Chewing your gum actually produces more saliva to balance out the acid in your esophagus.
Are you aware of how to stop acid reflux? Do you want to sleep through the night once more? Do you want to allow your body to heal? With these helpful tips, you can change your life!
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