Sleep, work, and recreation are all areas that can be negatively affected by acid reflux. It can be confusing to figure out how to handle it. You need to know what can be done to help it. But, how do you cope with acid reflux? Keep reading to learn how you can get rid of your acid reflux.
If you suffer from acid reflux, you should really consider giving up fatty foods. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. They also promote weight gain, which can exacerbate acid reflux. Be healthy by eating healthy foods.
You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach’s lining. The extra mucous provides protection from acid. To get the most out of this remedy, take up to two tablespoons after a meal or before sleeping.
Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. However, you should never ignore chest pain. You should not assume that the symptoms of a heart attack are in fact acid reflux. Get in touch with your physician and follow his or her instructions. You don’t need serious health issues because of a wrong self-diagnosis.
If you have acid reflux and you are overweight, shed some pounds. Acid reflux is very common among obese and overweight people. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. Don’t be silly with excessive dieting schemes, instead reduce the size of your meal portions.
Enjoy your drinks between meals instead of when you are eating. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. This makes acid and food come back into the esophagus via the stomach.
Don’t drink alcohol. Alcohol can increase the production of stomach acid. If you have to drink, stick to one glass a day.
The acidity of the food you eat really doesn’t affect the pH level. Foods you may think of as acidic may actually be quite alkaline once digested. Do not get confused by how acidic a food is before it is eaten. Learn all you can about the different pH of foods.
Avoid trigger foods. Fried and fat filled foods, alcohol, citrus, and other foods can cause acid reflux. Not everyone has the same triggers; therefore, if any of these mentioned foods do not bother you, it’s okay to eat them in moderation.
For those who are bothered by acid reflux, chewing cinnamon gum after a meal may help. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. You also swallow more frequently when you chew gum. This increased swallowing carries the acid back to the stomach and keeps it from causing heartburn.
There has never been a better time to lose weight. Losing your extra pounds will help reduce your acid reflux symptoms. It puts unnecessary pressure on your stomach which, in turn, causes all sorts of heartburn issues. You can gain some control of your acid reflux symptoms by losing weight.
Do not lay down right after consuming food. You can take advantage of the laws of gravity to fight your acid reflux issues. Based on your body and what you’ve eaten, you may need to wait longer before you can recline.
If you notice your acid reflux worsening, you may want to speak with a physician about having surgery. The most effective procedure for this condition is fundoplication, which involves creating a new valve that can reduce the amount of acid that gets into your esophagus. This surgery does have side effects and complications, so discuss it thoroughly with your doctor.
You can reduce acid reflux by not drinking during your meals. Any type of liquid that you drink when you eat increases the volume in your stomach. This can cause pressure on your esophagus and send acid in your digestive track. You should drink between two meals instead of during your meals.
Don’t eat spicy foods during the day. This includes foods like hot peppers and jalapenos. Spicy foods are a trigger for acid reflux and they cause indigestion too.
Limit how much liquids your drink with your meals. Liquid can crowd your stomach and cause acid to rise. Whenever your stomach is full, your esophageal sphincter is under more pressure. This muscle is responsible for containing food within your stomach and keeping it from entering your esophagus.
After finding these tips, it’s possible to keep acid reflux in check. This article should be able to aid you in fighting against this condition. Use what you have learned to win the war!
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