Is Acid Reflux Getting You Down? Read This!

You know the pain that is associated with acid reflux if you have ever experienced it. Look for helpful advice instead of continuing to live with the pain from reflux. Read this article to learn excellent advice on achieving this.

Stop smoking as soon as possible! Smoking can cause acid reflux. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. This causes weakness of the esophageal sphincter. That’s why it must be controlled.

Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. Spicy foods can end up making your acid reflux symptoms much worse. Avoiding these foods altogether can help you to feel better.

Acid Reflux

Some foods are very likely to cause acid reflux or make existing reflux worse. These foods include alcohol, caffeine, fried foods and chocolate. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. Triggers vary by person, so you should learn from your own experience as to what does and doesn’t cause you problems. If you want to err on the side of caution, simply stay away from everything listed above.

When you are done eating, pop some cinnamon gum into your mouth. Your salivary glands make more saliva when you chew. Saliva helps neutralize the acids in the stomach. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. Fruit gum can be used too. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.

Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. Extreme pains in the chest should never be ignored. It could be a heart attack. Seek medical advice as soon as possible. Following your own unprofessional diagnosis could lead to serious problems.

Stay away from clothing that is too restricting. Things like pantyhose, belts and waistbands should not be too tight. This adds more pressure around your stomach. It may actually cause reflux to occur. Consider comfortable clothes that do not put pressure on your stomach.

If you are suffering from extreme stress, you need to figure out how to control it. Heartburn and inflammation can be started or exacerbated by stress. Seek out a cure for what’s causing you to feel anxious and get it out of your life as soon as possible.

Exercising can really help to keep your acid reflux under control. Moderation is key. Try not to exercise rigorously, as this can actually exacerbate your symptoms. Exercises like this keep you upright, allowing gravity to aid in digestion. Moderate exercise also helps you lose weight and reduces heartburn.

Slippery Elm

Slippery elm lozenge could be tried. These are derived from the bark of the slippery elm tree. They are natural and work to provide a soothing coating for your throat and internal organs. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. These can be purchased at many drug stores and at most health and natural food stores.

Try avoiding trigger foods if you’ve got acid reflux. Certain foods are most likely to cause acid reflux. These include high-fat foods, caffeine, citrus, spicy foods, tomatoes, garlic, carbonated beverages, mints, and alcohol. The trigger foods are different for everyone, so you must identify yours.

Try relaxing. If you eat meals when you are feeling a great deal of stress, it can cause excessive stomach acids and heartburn. After each meal, relaxation techniques are highly recommended. These include deep breathing, meditation, and yoga. Never lie down; stay up!

Try to eat your final meal about three hours prior to bed. Therefore, if you go to bed at 10 P.M., eat your last meal by 7 P.M. Laying down puts pressure on your abdominal muscles and stomach, and it is best that your food is fully digested. When you do that, you’ll have acid reflux flare ups.

Try to reduce the gluten that you consume in your diet if reflux is an issue. Anyone dealing with acid reflux or heartburn, it’s best to lessen the amount of foods that contain oats, barley and wheat. Millet and quinoa are grains that are well-suited to helping digestion.

Use this information to rid acid reflux from your life. Never allow acid reflux to control your life. Take control of the problem by following the tips presented here.

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