Are you writhing in agony? Is the pain insurmountable? Do you feel miserable when you eat? Would you like to end your suffering? Thankfully, the below article provides great advice on how to rid yourself of this condition. It is full of information which will get you back on track.
If you stay at a weight that is healthy you will be unlikely to suffer from GERD. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
Smokers, it is time to quit! Smoking causes and worsens acid reflux symptoms. It slows digestion, boosts acid production in the stomach and limits saliva production. It causes the esophageal sphincter to relax as well. That’s why you should quit today.
Pregnant women often experience acid reflux. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. To help combat this issue, it’s important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
Slippery elm has proven effective in thickening the mucosal lining of your stomach. This makes sure you’re protecting the stomach from the inside. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.
Use an additional pillow to support your head. Use blocks of wood, bricks or even the raisers made for beds to lift it up. The head of your bed should be six inches above the foot. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you’re asleep.
If you experience issues after working out vigorously, there might be a simple solution. Consume water as often as possible. Water helps keep you hydrated. It can also help your food digest in a better way. Using water to help digest food can decrease acid production in your stomach.
Also, try and keep those stress triggers contained. Stress produces stomach acid, which in turn can cause inflammation and heartburn pain. Figure out why you are feeling anxious and cope with it as soon as you can.
Drop those pounds! A few additional pounds could put too much pressure on your stomach and cause acid reflux. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. Losing a small amount of weight can offer a lot of relief.
If you are a pregnant, there is a chance that the weight of the baby is pushing against your stomach and causing your acid reflux to form. Talk with your doctor to see how you can alleviate your symptoms.
Try avoiding trigger foods if you’ve got acid reflux. Certain foods are most likely to cause acid reflux. These include high-fat foods, caffeine, citrus, spicy foods, tomatoes, garlic, carbonated beverages, mints, and alcohol. There are different triggers for each person, so find your trouble spots and stay away from them.
Make it a point to relax whenever possible. Don’t eat when you’re upset or you will increase your acid build-up. As soon as you finish eating, perform relaxation exercises, such as meditation, yoga, or deep-breathing exercises. Remain upright following each meal.
Acid reflux disease is not a condition that you should try to diagnose yourself. Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor. Certain heart disorders, ulcers and other conditions can actually mimic acid reflux. Your physician has tests he can conduct to determine a diagnosis.
A great way to avoid discomfort from acid reflux is eating slowly and savoring food. Give yourself the opportunity to really enjoy the aroma and taste of the foods you eat. Refrain from eating too much food during meals, especially at dinner.
If you experience blood in your stool or vomit, you must see a doctor immediately. This can indicate a serious problem. Your symptoms may be highly treatable if you are not suffering from acid reflux.
Try not to consume too much liquid when you have your meals. Beverages, along with food, can cause your stomach to bloat. A full stomach means more pressure than your esophageal sphincter can handle. This muscle stops food from entering the esophagus from the stomach.
To help avoid nightly acid reflux attacks, do not eat before bedtime. When eating, the digestive tract will be activated. This activation causes the production of stomach acid. Don’t eat close to bedtime. This will help you avoid having excess acids in your stomach when you lie down.
To prevent acid reflux attacks, you should pay close attention to what beverages you drink. It has been found that alcohol, carbonated soft drinks, and beverages that are high in caffeine can lead to problems with acid reflux. Choose water over all else whenever possible.
Post-meal, try chewing gum. This will help produce saliva. Saliva will neutralize the acid in your stomach. Stay away from mint gums since they can worsen reflux symptoms. Be sure to carry a pack of fruit or cinnamon gum with you throughout your day.
Tight clothing can increase your risk of reflux. If heartburn bothers you, wear loose clothing that doesn’t put too much pressure on your mid-section. Tight fitting clothing can aggravate your digestive system.
If you suffer from acid reflux, avoid foods that contain a lot of sugar because it will cause too much gastric acid to produce. Instead, for a sweet treat eat an apple or pear. Take a probiotic supplement if you have a hard time balancing the bacteria in your digestive track.
You should now know how to find relief from your acid reflux. Are you aware of the most common triggers of reflux? Do you see what to do to combat this? Are you prepared to take the necessary steps to reclaim your life? Get started now!
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