Severe cases of acid reflux seem to need more than obvious dietary changes. You can use the information in this article to learn how to treat this irritating condition. After you have learned more, you will be able to take control and resume a normal life.
Acid reflux symptoms are often worse when eating habits are poor. Most people eat too much, too quickly. This unhealthy approach to eating does your body no favors whatsoever. Don’t eat excessively. Stop when you are no longer hungry. You need to eat slowly at the dinner table. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
Sip lightly during meals and be sure to drink a glass of water between each meal. This can really help with hunger pain, since you’re likely to find yourself thirsty. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
Use an additional pillow to keep your head raised while you sleep. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. There are beds which are electronically controlled which you can use as well.
Acid reflux pain can be managed by eliminating peppers, hot sauce and other spicy foods from the diet. These kinds of food cause excess acid in your stomach, worsening your condition. You can easily avoid acid reflux if you do not eat spicy foods.
Steer clear of clothes that are too tight. Tight pantyhose, waistbands, and belts usually fall into this category. These garments put pressure on the stomach. Heartburn and reflux can frequently result. Wear clothes that do not constrict you and that give your stomach room to breathe.
Don’t drink any alcohol if you wish to get rid of acid reflux for good. Consuming alcohol can end up making your acid reflux symptoms much worse. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
When you weigh too much, you must lose weight. Having extra weight, especially around your middle, is not good for acid reflux. Your esophagus fills with stomach acid as a result of the excess weight. This can end up causing an erosion of your esophageal lining. Living a healthy lifestyle with exercise and a healthy diet is the perfect way to lose weight and keep it off.
Did you know that the alkaline or acid forming tendency of a food really has nothing to do with the relative pH level of the food? Lemons, for example, are not acidic after they have been digested. If you have an issue with acid reflux, this may not be what you were expecting to read. Study food pH to help you understand.
Cinnamon gum following a meal helps with acid reflux. When chewing gum, the salivary glands start working and this helps neutralize the acid in the stomach. Chewing some gum also causes most people to swallow with greater frequency. This will put your stomach acid back where it should be.
Do not eat a meal within 3 hours of going to bed. This will give your stomach enough time to digest while you are awake. When eating right at bedtime, you might end up with acid reflux in the morning.
Reach a healthy weight. That extra weight may be triggering your acid reflux. There will be added pressure on the stomach and you could get bad heartburn. Just losing a couple of pounds can be of help.
Spaghetti and pizza can be a problem if you are prone to the symptoms of acid reflux. When you are cooking with tomato-based sauces, adding a little sugar to the sauce can really help to cut down on the acidity. The sauce will taste sweeter and digestion will be easier.
Eat more slowly and take pauses between bites. This is a great way to reduce your symptoms. Take some time to enjoy your food. Don’t overindulge at meal time, and stop eating when you feel full, but not stuffed.
Acid reflux gets in the way of sleeping, working, eating and general living. There is no need to suffer from this condition. The techniques and tips presented in this article can help you beat this uncomfortable condition. As a result, you can enjoy your meals even more because you won’t be suffering through pain.
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