Are you locked in battle with acid reflux. Have you suffered many sleepless nights as a result of it? Are you suffering extreme pain? Your symptoms can relieved using the tips below.
Be sure to have dinner no less than three hours prior to bedtime. When you remain upright, your food and stomach acids stay put in the stomach. When you lay down, the acid can rise back up. Allow for a couple of hours before you lay down after eating.
A poor style of eating can make acid reflux worse. Many people eat lots of food very quickly. You don’t want to eat this way knowing that it is going to lead to further problems. Don’t eat excessively. Stop when you are no longer hungry. It is also important to eat slowly. Chew food carefully, and set your fork on the table between bites.
If you smoke, it’s time to stop smoking. Acid reflux can be caused or worsened by the use of cigarettes or cigars. It slows digestion and increases stomach acids. It also slows down the production of saliva. This also weakens the sphincter of your esophagus. That’s why you need to butt out today.
You can get acid reflux from a variety of foods. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Citrus fruits and other acidic produce are also possible causes. Different people have different triggers, and it will take time to learn which ones affect you. Try avoiding these things to feel better.
Do not lay down for at least two hours following a meal. Your esophagus relaxes when you are lying down allowing stomach acids to rise. You will get relief in your esophagus if you sit or stand.
Do not exercise within an hour of eating your meal. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. If you must exercise after eating, at least wait an hour before doing it.
In some instances, acid reflux attacks can feel like a heart attack. Don’t ignore any major pains in your chest. It is possible your chest pain is a heart attack. You should consider going to the ER or calling your doctor for advice. You could have a serious issue on your hands and not even know it.
If your are active and your reflux strikes after strenuous activities, the fix may be quite simple. Consume water as often as possible. This will help to keep your body hydrated. In addition, it aids in food digestion. Water aids in food digestion and reduces stomach acid production, which will improve your acid reflux.
Acid reflux can be triggered by certain foods in most people. You should avoid these types of foods to prevent bouts of acid reflux. Among these items are carbonated and acidic beverages, high fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.
Eat smaller meals frequently. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. This is because there is additional pressure on your sphincter, which makes it open up. This, in turn, could cause acid to leak up into the esophagus, which is what causes heartburn. Small meals will prevent this cause of your symptoms.
Do not drink when you are eating a meal. When food and liquids fill your stomach, the sphincter that keeps acids inside the stomach comes under constant pressure. When this happens, the stomach acids and foods you have just eaten may move back into your esophagus, causing damage and pain.
Now is the time to lose some weight if you are a bit heavy. The more you have around your middle, the worse your acid reflux will be. This forces stomach acid upward and into the esophagus. It’s what can really cause the discomfort and real harm to the lining of the esophagus. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.
While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. If you have acid reflux, this can be extremely confusing. Learn about what foods do once digested.
You should not self-diagnose with the acid reflux. Instead, schedule an appointment to see your physician. There are many health conditions that mimic acid reflux. Your doctor can verify if you do have acid reflux.
Reduce the amount of spicy food in your diet, especially in the evenings. This extends to peppers, Mexican dishes and hot sauce. There are many other side effects that these foods can produce in addition to acid reflux.
Have you wondered how you can stop your suffering with acid reflux disease? Hopefully you feel more confident now to relieve your acid reflux pain and discomfort. Use the advice above to help heal your esophagus. Now that you’ve learned how to control your acid reflux, you can get on with your life.
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