Anyone who suffers from acid reflux knows how miserable it can be. The symptoms can be quite painful. The feeling that happens after a meal can really get you down. This article can help you eliminate this dreadful condition. Continue reading to learn some helpful tips.
To sleep well, think about propping your head with a mattress wedge. Anything that angles the bed up will work, including some books or wooden blocks. There are also beds that allow you to make this adjustment electronically.
Certain particular foods help produce acid reflux in your esophagus. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Citrus, tomatoes, onions and garlic are other common triggers. However, triggers are an individual thing so you need to read your own body to just what is not working for you. Avoid all these if you want to be on the safe side.
Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. People that suffer from acid reflux must identify their trigger foods. After figuring out your triggers, you can avoid these foods.
Do not smoke if you suffer from acid reflux. Stomach acid production goes up when you smoke while saliva production goes down. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Instead, quitting should be a gradual effort.
Shed excess pounds to decrease the impact of acid reflux. Obesity is a leading cause of this condition. Even if you lose 10 percent of the current weight, you can reduce your symptoms. If you are trying to lose weight, make sure you use a sensible eating plan.
Don’t lie down after eating. When laying down, the digestive tract can have problems with what you eat. You’ll keep your reflux at bay and feel a lot better if you try to stay upright more often.
Be sure to savor your food. Be aware of the size of the portions you are consuming – don’t overeat. Instead of eating too fast, slow down and chew your food at a more relaxed pace. Acid reflux tends to get much worse when you overeat or eat too quickly. Slow down and take some extra time to finish your meals.
Exercise moderately to help get your acid reflux under control. Make sure the exercise is moderate. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. Staying upright ensures gravity does its job. Also, you can lose weight when you exercise, which will help diminish acid reflux.
During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. Speak to your doctor concerning the best actions to take during your pregnancy.
If you’re overweight, try shedding some pounds. Acid reflux can be exacerbated by the body carrying excess weight. This is because it can cause stomach acid to work its way into your esophagus. When stomach acids rise into the esophagus, it causes discomfort. Eating healthy and exercising will not only help you lose weight, but reduce your acid reflux symptoms as well.
A food’s pH levels are not directly influenced by the acid-forming tendencies of what you are eating. Foods that seem acidic, such as lemons, become alkaline after digesting them. This can confuse those who deal with acid reflux. If you want to manage your acid reflux effectively, learn your food’s pH.
Don’t give yourself a diagnosis and declare that you have acid reflux. If you have symptoms of acid reflux, you need to talk to your doctor. There are lots of other conditions that also present similar symptoms. Only your doctor will be able to make a proper diagnosis. You can have tests run by your doctor so he or she can identify and diagnose acid reflux.
If you’re carrying extra weight, make an effort to lose it. Being overweight can cause acid reflux. This adds pressure to your stomach causing you heartburn and reflux symptoms. Losing just a little weight can be helpful.
Avoid being in a reclined position for at least two hours after eating a meal if you wish to avoid an acid reflux attack. Gravity is the most obvious method for beating acid reflux. It’s important to note that this time is a rough estimate and will vary between each person and what that person ate.
Eating slowly and pausing between bites can aid the digestive process and help you avoid acid reflux. Stop and really appreciate the flavors. You also want to keep your meals light so you are not stuffing yourself.
Don’t eat within three hours of going to bed. Your digestive tract becomes activated when you eat. When this happens, your stomach begins producing stomach acids to help process your food. Not eating prior to going to bed helps you have less stomach acid.
Keep an eye on how much alcohol you consume if you’re dealing with acid reflux on a continuous basis. Beer, liquor and wine cause the esophageal sphincter to relax, allowing acid to rise up. Although it is okay to have a drink or two, refrain as much as possible to help with your acid reflux.
Do you have chronic acid reflux? Then, you may need medication. Numerous over-the-counter medications and prescription medications exist. Talk to your doctor about possible prescription medications. Do not take a prescription from a friend or family member.
Consider which foods make you very uncomfortable. There are lots of foods that are commonly associated with acid reflux; however, these are not necessarily triggers for everyone. What causes you the most pain may be fine for others to ingest, so keep track of what you eat and how you react to it.
Utilize the advice provided here in order to eliminate acid reflux. If you have the fortitude to prevent acid reflux from happening you are sure to beat this issue. You should take action and start using the different tips from this article to get rid of acid reflux for good. You will soon be able to enjoy your favorite foods without having to worry about acid reflux.
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