If acid reflux has been a problem for you, you are already aware of what a nuisance it is. It keeps you from having a normal life because you have discomfort all the time. But don’t worry, there are lots of things you can try that will help prevent acid reflux from occurring. The article below can teach you how.
You are much less likely to have acid reflux if you are at your ideal weight. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. Your body can restrict the acid flow much better if you are at a healthy weight.
If you are a smoker, you must quit! Smoking can worsen or even cause acid reflux. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. It also weakens the esophagus’ sphincter. It is extremely important that you quit today.
Sometimes, pregnant women develop acid reflux during gestation. The growing baby pushes against the stomach, causing acid to go back to the esophagus. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. When you still have acid reflux, try a soothing tea like chamomile.
After eating, try chewing on some cinnamon gum. Chewing facilitates the production of saliva. Saliva is very useful to neutralize the acids produced in the stomach. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. If you don’t like cinnamon, you can use fruit-flavored gums. Mint gums can exacerbate the problem.
You can reduce symptoms of acid reflux by losing weight. The most common situation leading to acid reflux is being overweight. Losing even one-tenth of body weight can reduce acid reflux. Adopt a healthy diet that includes reasonable quantities of many different foods instead of going on a crash diet.
There are certain foods that tend to cause symptoms in people that suffer from acid reflux. You should partake of these foods infrequently. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.
Slim down. Acid reflux is more likely to occur in people with extra body fat, particularly if it is stored in their abdomen. Excess belly fat puts added pressure on the stomach, increasing the chances of reflux. Do some exercise to lose a few pounds and you will see a difference.
Exercise often if you want to improve your condition. Make sure the exercise is moderate. High impact exercise can make it worse, but low impact exercise can make it much better. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. Moderate exercise helps you lose weight too.
Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.
Keep your acid reflux at bay by limiting your alcohol intake. Alcohol greatly exacerbates excess production of stomach acid. If you insist on drinking alcohol, try to only drink one or two glasses and find a wine or alcohol that does not increase your acid reflux symptoms.
Were you aware that a food’s alkaline and acid content is not related to the food’s pH level? Lemons, for example, are not acidic after they have been digested. This can be confusing if you have acid reflux. You must know more about pH when dealing with your acid reflux.
Don’t eat fatty foods. Therefore, fried foods, red meat, fast foods should be eliminated from your diet. However, if you cannot completely eliminate them, at least minimize your consumption of them. Examining the nutritional labels of your food choices to discover the fat content they possess.
You have to realize how certain foods like spaghetti and pizza contribute to your acid reflux. When cooking with tomato sauces, adding some sugar can cut their acidity. The sauce will be sweeter, making it easier to consume.
As you’ve read, acid reflux doesn’t need to negatively affect your life. With some knowledge and a little effort, you can put reflux behind you. Use the tips you just read and you will notice an improvement very soon.
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