Acid reflux makes suffers feel miserable. The effects make it nearly impossible to get a good night’s sleep. This can be your state after your dinner each night. That is why we wrote this article: we want to help you tackle the problem. Follow these helpful tips to put an end to your problem.
Be sure to eat supper three hours before going to bed. Staying upright can help the food get pulled into your stomach. Laying down can cause both to rise again. Thus, you need to delay going to bed.
You have a lower chance of getting GERD if you are of average weight. Your esophagus sphincter relaxes when fat in your stomach presses downward. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.
Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. This thickening process protects your stomach lining from all the acid it contains. Some folks take a couple tablespoons of it in water each night before going to bed.
Try to quit smoking if you are afflicted with acid reflux. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Quit slowly instead.
Stay in an upright position for at least two hours after eating to help prevent acid reflux. Lying down allows acid to climb up your esophagus. You can find relief by remaining in a standing or seated position.
If you have acid reflux, do not exercise after eating. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. For this reason, you need at least an hour between eating and working out.
Do you enjoy being active and participating in strenuous exercise, but you experience acid reflux very often? Fortunately, your problem may be easily fixed. One way to help is to drink plenty of water. Your body will be more hydrated. It also aids with digestion. You decrease and dilute your stomach acid by increasing your water intake.
To reduce the risk of acid reflux, lose those extra pounds. Obesity is a main cause of acid reflux. Losing even one-tenth of body weight can reduce acid reflux. Do not crash diet; eat smaller meals to lose weight.
Slipper elm lozenges can be helpful. You coat your digestive tract with a protective layer by sucking on slippery elm bark lozenges. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. These lozenges are found in many health food stores.
Now is the time to lose some weight if you are a bit heavy. Extra middle weight on your body helps contribute to your acid reflux. This forces stomach acid upward and into the esophagus. The acid causes pain and can eventually damage the lining of your esophagus. If you want to keep your weight under control, then diet and exercise are key.
Limit your alcohol intake if you are suffering with acid reflux issues. Alcohol can cause more acid to be produced in your stomach. Reduce your consumption of alcohol and try finding an alcohol that will not cause your stomach to produce acid.
Steer clear of your most potent trigger foods for reflux. Foods that are too rich in fat and grease, caffeine, alcohol, onions, garlic, spicy foods and mint flavored foods can cause acid reflux. Your triggers won’t be the same as mine, so while onions may affect me, you may be fine with them.
You should exercise on a regular basis if acid reflux is a frequent problem. Low impact exercises like walking and water aerobics can greatly aid acid reflux issues. Your body is in an upright position and gravity will help aid digestion and keep your food in your stomach where it belongs.
Chewing cinnamon gum can help with your acid reflux. Chewing gum increases saliva production, which helps neutralize your stomach acid. Chewing your gum also causes you to swallow more. This pushes stomach acid down into the stomach, instead of allowing it to come up into your esophagus.
A serious acid-reflux trigger is gluten. People with heartburn and acid reflux should avoid grains such as oats, barley and wheat. There are some grains, such as millet and quinoa that can actually aid digestion.
Slim down if you are overweight. That extra weight may be triggering your acid reflux. This adds pressure to your stomach causing you heartburn and reflux symptoms. You can get relief by losing a relatively small amount of weight.
Stop suffering today by following the tips presented here. You will eventually manage to get rid of acid reflux if you try these different methods. The more closely you follow this advice, the more likely you are to say goodbye to acid reflux. Once you do, you’ll feel amazing once again.
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