What exactly is acid reflux? What brings it on? What causes your symptoms to get worse? How do you get rid of these symptoms? By learning the answers to these questions, you can begin experiencing relief. This article will help teach you everything you should know about acid reflux.
If you stay at a weight that is healthy you will be unlikely to suffer from GERD. If you are overweight, your sphincter will allow acid into your esophagus. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.
Eliminate hot and spicy foods from your diet. Spicy foods can cause your stomach to produce more acid. Kicking spicy foods out of your diet can often promote instant relief.
Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. Acid reflux sufferers have some trigger foods that may cause it. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.
If you have acid reflux disease and you smoke, you may want to think about quitting. Nicotine facilitates the production of stomach acid, increasing occurrences of acid reflux. But, you should not quit all at once. Doing this may stress the body, making acid reflux worse. Take a very conservative approach when trying to quit.
If you have acid reflux, do not exercise after eating. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. You should wait a minimum of an hour or two after eating before engaging in exercise activities.
Chew some cinnamon gum after each meal. As you chew the gum, you will begin to produce more saliva. The acid in your stomach can be neutralized by your saliva. You’ll also swallow more, carrying acid downwards. You can also use gum that is fruity. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
Also, try and keep those stress triggers contained. Your stomach acid levels will rise when you are feeling the effects of stress. Eliminate the triggers to solve the problem at its root.
Slim down. Too much weight on your stomach can seriously aggravate reflux symptoms. The extra fat around your belly increases the pressure that is put on your stomach, making it far more likely to reflux. The more you lose, the less you will suffer.
Reduce your alcohol intake if you’re fighting acid reflux. Alcohol is a prime cause of increased stomach acid production. If you insist on drinking alcohol, try to only drink one or two glasses and find a wine or alcohol that does not increase your acid reflux symptoms.
Don’t drink too much water or any other beverage while eating. Drinking during a meal increase stress on the stomach. Pressure is applied to sections that make acid reflux form. Instead, sip water during your meals.
Don’t lie down after eating. Stay upright for a couple of hours. Sit up, stand or better still, take a stroll. Use gravity to your advantage to help alleviate your acid reflux. The food you eat, and the efficiency of your own internal digestive process, will impact the length of time you should wait before reclining.
You need to cut down on spicy foods, especially at dinner time. These include jalapenos, peppers, and many Mexican dishes. Eating spicy foods causes your acid reflux to flare up.
If you currently smoke, stop. Acid reflux can be improved by giving up smoking. Smoking promotes stomach acid and helps to slow down your digestive process. Smoking will also decrease saliva production, further hindering digestion. Quit today to feel better tomorrow.
You should not drink while you eat. The water you drink will be absorbed by the food already in your stomach. This can compress your esophageal sphincter. This muscle works by keeping your food in your stomach after a meal.
If you are troubled by heartburn when sleeping, you may need to change your sleep style. One important tip for side sleepers is to always lay on your left side. Your stomach acid will not have a choice but to remain where it should be.
Avoid stress! Stress can lead to activities such as smoking which can make your acid reflux worse. So, when you decrease stress, you are helping out acid reflux, indirectly.
You’ve now learned a lot. You’ve seen what worsens acid reflux and what you can do to make things better. You must identify your own triggers in your life so you can remedy them. You’ll feel better in no time if you apply what you’ve learned.
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