Do you know how acid reflux occurs? There are several things that could be responsible for your acid reflux problem. What makes symptoms worse? However, there are many things you can do to alleviate your symptoms. Are there answers out there that can help me? You can start with this article for acid reflux related information.
Be sure to eat supper three hours before going to bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. By lying down after eating, acid can rise to your esophagus, causing acid reflux. Because of this, you should not go to bed less than three hours after your last meal.
Your eating style can bring on acid reflux. Eating too quickly or too much can directly cause acid reflux. Eating this way is just going to worsen your symptoms. You should not eat past the point of feeling full. It is also important to eat slowly. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.
You have a lower chance of getting GERD if you are of average weight. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.
Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. These kinds of food cause excess acid in your stomach, worsening your condition. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.
Some trigger foods cause acid reflux. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. You should also use caution with foods that are acidic, such as citrus and tomatoes, as they can also trigger acid reflux. Triggers vary by person, so you should learn from your own experience as to what does and doesn’t cause you problems. Just avoid these completely to be extra safe.
If you have acid reflux, you can cause yourself big problems if you exercise right after eating. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Always wait for an hour before you start exercising.
Elevate your bed’s head. You can do this by using wood, bricks and raisers to lift the bed. Ideally, the head of your bed should be a half a foot higher than the foot. Raising your head is a good way of keeping the acid in your stomach.
Steer clear of alcohol if you suffer from acid reflux. Alcohol leads to acid build-up and stomach lining deterioration. Try to limit your alcohol when you go out with friends so you don’t suffer from reflux all night.
Do not lay down after you finish with a meal. When you recline, your digestion slows down. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.
Don’t allow stress to spiral out of control in any area of your life. Heartburn and inflammation can be started or exacerbated by stress. Figure out why you are feeling anxious and cope with it as soon as you can.
Avoid trigger foods. High fat foods, alcohol, caffeine, and spice can all make your acid reflux worse. Triggers differ for everyone. If many of these foods don’t trigger your symptoms, you can keep eating them.
You should have your dinner three hours before sleeping. Do the math! If your bedtime is at ten o’clock in the evening, your last bite should be no later than seven o’clock. The reason being that lying down on a full stomach puts extra pressure on the LES muscle. When you do that, you’ll have acid reflux flare ups.
Do you suffer from heartburn at night? If so, then you should probably reconsider your sleeping position. Rather than sleeping on the right side, you should sleep on your left side. Doing this puts your stomach at an angle that will keep acid where it belongs.
If you’re stressed out constantly, you must figure out a way to lower stress. Stress can lead to drinking, overeating or smoking and these activities all promote the symptoms of acid reflux. Adopting healthier means of coping with stress can make you less prone to reflux.
Chew fruit or cinnamon flavored gums after a meal. Saliva is produced while chewing gum. This will reduce the stomach acid in your body. Mint flavors can make things worse, so stay away from them. A pack will helpful if you ever have reflux in the middle of the day.
Now you have more information about acid reflux and how to prevent it. Learn your triggers and be determined to avoid them. Use this information to deal with it quickly.
More Articles of Interest:
- What You Need To Know About Acid Reflux
- Open The Can Of Worms About Acid Reflux
- Live A Life Free Of Acid Reflux! Read On!
- When It Comes To Acid Reflux, We Know It All
- Any Acid Reflux Trouble Can Be Solved With This Advice
- Is Acid Reflux Getting You Down? Read This!
- Your Guide To Dealing With Acid Reflux
- Great Advice And Ideas About Acid Reflux That Anyone Can Grasp