Many people suffer from acid reflux and few know how to get rid of it. That said, knowing about the disease can help with controlling it. Read on to find out how you can take control of your acid reflux.
Do not eat your dinner less than three hours before you go to bed. Standing upright keeps stomach acid and food in your stomach where it belongs. Laying down could cause acid to come back up. That is why you should wait a few hours prior to sleeping.
Try drinking in between meals instead of during them. This can really help with hunger pain, since you’re likely to find yourself thirsty. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
To lessen the pain caused by acid reflux, consider cutting spicy foods from your diet, including peppers and hot sauce. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. You can find relief by minimizing your intake of these food items.
Chew cinnamon flavored gum after you eat. Saliva within the mouth increases with chewing motions. This helps neutralize stomach acid. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. You can also use gum that is fruity. Mint relaxes your esophageal sphincter, so avoid it in gum.
Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. You should not be ignoring chest pains at any time. They can be a sign of heart failure. Call your doctor at once to determine the cause. Diagnosis of serious symptoms should never be done without the advice of a doctor.
Almost everyone experiences a worsening of reflux when they eat some particular foods. You should try and avoid these foods as much as possible. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.
Shed a few pounds. Being overweight, especially when most of the additional pounds are located on your stomach, can worsen your acid reflux symptoms. Excess belly fat puts added pressure on the stomach, increasing the chances of reflux. Sometimes, just losing several pounds will help.
The pH levels in food are not relative to the alkaline levels it contains. Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. It can all be quite confusing. Know about the pH levels of the foods you like.
Don’t self diagnose! If you believe you may have this condition due to symptoms, such as stomach discomfort and regurgitation, then you should talk to your doctor. Sometimes the culprit is more severe, such as heart disease or peptic ulcers. There are many tests your doctor may utilize to diagnose the condition.
Your last meal consumed for the day should be no less than three hours before bedtime. If your regular bed time is 11 P.M., your last meal should be consumed by 8 P.M. Lying down whenever your stomach is full causes your LES muscle to open due to the added pressure. This leads to the unpleasant effects of reflux.
Do not drink as much while eating. Drink while eating results in added pressure to the stomach. This can cause acid reflux to worsen. Instead, sip water during your meals.
Gluten is a big trigger food when it comes to acid reflux. You should watch your consumption of barley, wheat and any oats. Some grains can help digestion and contain necessary fiber. These include millet and quinoa.
You have to realize how certain foods like spaghetti and pizza contribute to your acid reflux. When cooking with tomato bases, adding sugar can help reduce acidity. This will sweeten the sauce up a little bit, and also make it easier for you to eat.
Stay in a vertical position for no less than two hours following eating to avoid a reflux attack. The reason for this is that gravity is the easiest and most obvious way to combat acid reflux. The amount of time it takes before you can lie down will vary from person to person and also will depend on what was eaten.
Avoid drinking a lot of fluids with your meals to minimize the risk of reflux. When you drink and eat it can make your stomach fuller. This causes increased pressure on the sphincter muscle of your lower esophagus and can result in reflux. Have a drink in between meals as opposed to while you are eating; this will help to reduce the risk.
If you have acid reflux, you know how debilitating and disruptive it can be. However, if you educate yourself on the topic and on what you can do about it, you can better manage your condition. Use this advice to help yourself or help someone you know get their life back on track.
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