Acid reflux causes serious discomfort and pain for those that have it. Luckily, there is plenty you can do to reduce the pain caused by acid reflux. The following piece is intended to be a useful guide for handling this condition.
Stop eating for a period of three hours or more before going to sleep. Staying upright can help the food get pulled into your stomach. When laying down, the acid may climb back up. So, you should allow a few hours to pass prior to going to sleep.
The way you eat food can cause acid reflux. Many people eat lots of food very quickly. Eating too much food can cause your stomach to produce more acid. Don’t gorge until you feel as if you could pop. Instead, eat only until you feel somewhat full. Slow down your meal eating too. Chew each bite thoroughly. Set your utensil down after every three or four bites.
Stress is a major contributor of acid reflux disease. Acid is produced when you put excess tension on your body. Each meal should end with some relaxation, without lying down. Read a book or go for a walk, for example.
Stay upright after meals. Your esophagus relaxes when you are lying down allowing stomach acids to rise. This will help you feel comfortable when you stand.
Reflux can be quite painful, sometimes mimicking a heart attack. Don’t ignore chest pain! This may be a heart attack. Call your doctor immediately to find out what to do. You never want it to be the case that a misdiagnosis on your part led to more serious issues.
An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. Obesity is a major cause of acid reflux. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Don’t crash diet to lose weight, instead start eating less and exercising more.
Eat smaller, but more frequent meals. You may be at higher risk for acid reflux if you eat very large meals during the day. When your stomach is too full, it puts some pressure on the area between your stomach and esophagus, which causes it to open up to get relief. This gives stomach acid a way to enter the esophagus, and this causes heartburn. Therefore, it is important to eat little meals instead of big ones.
Drink water between meals and drink sparingly during meals. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. This allows the material from your stomach to flow into the esophagus and attack its lining.
Having acid reflux can make it difficult for you to eat some of the foods you love, including spaghetti and pizza. When a tomato sauce is involved, consider adding some sugar to cut the acid. This may make your sauce sweet, but will help prevent acid reflux.
Acid reflux is common among pregnant women but you should try identifying what could be making it worse. Small triggers, such as having a glass of water after 7 p.m. may be the cause. If you can determine the common cause, it will be easier to keep it under control.
Don’t eat spicy foods during the day. Spicy foods includes jalepenos, peppers and Mexican foods. Eating spicy foods can trigger reflux and cause indigestion to make your stomach feel even worse.
If there is blood in your vomit or stool, you need to see a physician immediately. This can signal a very severe medical issues. There could be a quick fix for your condition if it is something different than acid reflux.
Wear loose clothing if you suffer from acid reflux. Tight clothes may create unnecessary pressure on the middle area and worsen acid reflux. Yet another reason to wear comfortable, loose clothing! Wear loose clothes during each meal to help improve your condition.
Carefully monitor your alcohol consumption if you have reflux regularly. Alcohol, beer, liquor and wine included, tend to weaken your esophagus, causing reflux pain. Feel free to partake once in awhile, but don’t go overboard.
Tight clothing could increase your symptoms of acid reflux. Choose clothes that are loose-fitting to avoid pressure on the abdomen. Acid reflux can be a problem when tight clothing puts pressure on the stomach and irritates the digestive system.
After eating, avoid the urge to sit still or, worse yet, lie down. This causes your food to settle down in the pit of your stomach and possible go up your esophagus, causing acid reflux. Do the dishes, which is an activity where you are standing and moving.
You definitely should add a little honey to your daily diet. Honey can be a great way to help your body relieve acid reflux symptoms. Consumption of raw honey can lead to an improvement in your condition. Raw honey that is unpasteurized is always better than honey that has been pasteurized.
Avoid tight belts and clothing. This constricts your stomach, which will complicate acid reflux. Wear clothes that are loose if you want to help yourself while you are fighting these symptoms. Only use a belt if you must, and ensure it isn’t tightened.
It is a fact that acid reflux can negatively affect the lives of those who have this condition. However, there is much you can do to make it go away. Change your lifestyle and dietary habits and begin living again.
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