Acid reflux is misery for those who suffer from it. It can be hard to get enough rest due to the pain. In addition, you are in constant misery every time after you eat. This is why you have to tackle your problem. Use the information below to help you end your suffering.
GERD is more likely to occur when you are overweight. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. By avoiding them, you will feel much better.
Watch what you eat. Trigger foods vary from person to person. When you figure out what yours are, you should avoid these foods in the evenings.
Chew a stick of cinnamon gum after meals. When you chew, it produces more saliva. Saliva aids the neutralization of stomach acid. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. You may find fruit flavored gum gives you the same effect. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
The pain from acid reflux mimics the pain of a heart attack. Be sure to attend to chest pain right away. It is a symptom of a potential heart attack. Call for medical assistance, right away. Don’t let yourself die in denial!
Do not wear clothes that are too tight. Belts, underwear, pantyhose and skinny jeans are some typical culprits. This can cause a lot of pressure in the stomach area. Tight clothes could be responsible for acid reflux. Try wearing clothes that are comfortable and allow your stomach to breathe.
Certain foods are known to trigger your acid reflux symptoms. You should partake of these foods infrequently. Some examples are fatty foods, citrus juices and coffee.
If you have acid reflux avoid lying down right after you eat. When laying down, the digestive tract can have problems with what you eat. If you remain upright, you can steer clear of acid reflux symptoms.
Take off the extra weight. Acid reflux is more likely to occur in people with extra body fat, particularly if it is stored in their abdomen. Acid will have a tendency to stay inside your stomach if you lose weight in your midsection. Losing 10% of your body weight can help with many health problems, including acid reflux.
When pregnant, the baby’s weight can actually cause acid reflux. Speak to a doctor to see what to do about it if this is what you have, especially later in the pregnancy.
Slippery elm lozenge are a good natural remedy to try. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. These lozenges can be found at most health foods stores.
Shedding excess pounds is always a good idea. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. It might force stomach acid into the esophagus. That leads to inflammation and discomfort. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.
You really need to incorporate some moderate exercise into your life if you suffer from acid reflux. Low-impact exercises can help lessen the chances of acid reflux occurring. This keeps your body upright so that gravity can help prevent your food from moving up into the esophagus.
Never take it upon yourself to make a diagnosis of reflux. When you are experiencing pain in your stomach, it is always best to speak with a professional. There are lots of other conditions that also present similar symptoms. Only your doctor will be able to make a proper diagnosis. Tests are available to confirm acid reflux.
Sometimes chewing cinnamon gum when you finish your meal can help to ward off acid reflux. This gets your saliva glands producing fluid that counteracts stomach acids. You will also swallow more saliva and keep the acid down. This works to return stomach acids to the proper place.
Try to limit food consumption in the hours leading up to bed. This is crucial since the stomach doesn’t process food that great when you’re sleeping as opposed to when you’re awake. Heartburn is very likely to occur if you eat immediately prior to bedtime.
Reduce the effects of nighttime acid reflux by avoiding eating at least three hours before bedtime. You activate the digestive tract when you eat. This activation causes the production of stomach acid. Avoiding meals before beds, you can naturally reduce stomach acid that can cause acid reflux.
Seek out something called a slippery elm lozenge at a health food shop. They can alleviate hoarseness and coughing, lessen pain and help your digestive system to heal. Consuming these and changing your lifestyle can make you feel a lot better.
Anti-acid tablets are a good way of eliminating the symptoms of acid reflux, but keep in mind that they are not a long-term solution. If you do not treat your reflux, there is a possibility that your esophagus may sustain damage. Before this happens, you should consider certain dietary and lifestyle changes.
Put an end to your misery by using the advice you learned here. You must be completely determined to reach your goals. You can stop all of the suffering if you use the information here. Once you do, you’ll feel amazing once again.
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