Are you dealing with acid reflux? If you aren’t quite positive what the answer is, it could be because the symptoms can come in some surprising shapes. In addition to heartburn, you may feel bloated, nauseous, or a throat lump from acid reflux. You need to continue reading if you wish to prevent these symptoms.
Pregnant women often start developing acid reflux. The developing baby can push acid back into the esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.
Stay in an upright position for at least two hours after eating to help prevent acid reflux. Laying down can cause the acid to move towards your esophagus, causing acid reflux. You will get relief in your esophagus if you sit or stand.
Working out after a meal could cause acid reflux. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. If you must exercise after eating, at least wait an hour before doing it.
Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. Always be mindful of serious chest pain you experience. You should not assume that the symptoms of a heart attack are in fact acid reflux. Contact your doctor to learn what you should do. You don’t need serious health issues because of a wrong self-diagnosis.
If you drop excess pounds, you may find relief from reflux. Obesity is one of the leading causes. Lose several pounds each week and watch acid reflux disappear. Lose weight by eating several smaller meals. Avoid crash dieting.
Do not lie down immediately after you have eaten. Lying down contraindicates the downward motion food should take when being digested. By staying upright, you can avoid acid from going into your esophagus.
Think about the things that stress you out and limit them as much as you can. Stress increases stomach acid which increases inflammation and heartburn. Find out what is causing your anxiety and eliminate it from your life immediately.
Shed a few pounds. Too much weight around your midsection can affect your acid reflux. This fat puts pressure on your stomach, and increases your chances of refluxing. Even losing some pounds can alleviate your pain greatly.
Drink water between meals and drink sparingly during meals. Drinking and eating simultaneously will put more pressure on your esophagus. As a result, stomach acid can rise into your esophagus, damaging the lining and causing acid reflux.
If you’re pregnant, the baby may be pushing on your stomach causing acid reflux. Speak to your doctor concerning the best actions to take during your pregnancy.
Reduce your alcohol intake if you have acid reflux. Alcohol helps to produce too much stomach acid. Reduce your consumption of alcohol and try finding an alcohol that will not cause your stomach to produce acid.
Avoid trigger foods. Certain foods are known to make acid reflux worse. A partial list is alcohol, mint, garlic, caffeine, tomatoes, and pepperoni. Some people are bothered more by certain foods than others, so feel free to eat what does not cause you pain or other symptoms.
Relax as much as you can. By eating meals when overly stressed out, you are more likely to experience acid reflux. When you finish a meal, try some relaxing exercise like deep breathing or meditation. Avoid laying down immediately after a meal; sit upright instead.
Avoid gluten if you often get acid reflux. Limit your consumption of gluten products and you can see less reflux You may find a small amount of grains helpful.
Ask your doctor about having surgery if nothing else is working. Fundoplication is used to create a new valve, which limits the stomach acid that comes into contact with your esophagus. This surgery does have side effects and complications, so discuss it thoroughly with your doctor.
Slowly consume your meals to alleviate your acid reflux. Take some time to enjoy your food. You also want to keep your meals light so you are not stuffing yourself.
You should watch how much you drink while eating. The more food and drink you have in your stomach, the worse your acid reflux will be. Full stomachs lead to pressure on the esophageal sphincter. This muscle is responsible for containing food within your stomach and keeping it from entering your esophagus.
Acid reflux is a painful condition that affects millions of people. Facts show that 33% of all adults experience some kind of acid reflux. Use the tips that have been described here so that you can ensure you are not in this particular category.
More Articles of Interest:
- Stop The Misery, Learn More About Acid Reflux
- Open The Can Of Worms About Acid Reflux
- Tips For Lessening The Pain And Agony Of Acid Reflux
- When It Comes To Acid Reflux, We Know It All
- Overcoming Acid Reflux Disease, Techniques That Work
- Easy Advice For Reducing And Relieving Your Heartburn
- Useful Techniques For Eliminating Acid Reflux Symptoms
- You Don’t Need Any Other Article, This One Has The Best Acid Reflux Advice