Do you know someone that does or do you yourself have acid reflux? If so, you’re aware of how much it can hurt. Acid reflux can be extremely painful. You can find an efficient solution to your acid reflux problem if you keep reading.
Your eating style can bring on acid reflux. Eating quickly or too much are major factors. Make good nutritional choices and always take the time to eat. Eating smaller portions can really help with this. Eat slower too. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
Drink only a few hours before or after a meal. Doing so allows you to cope with pangs of hunger by sating your thirst. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, stopping acid from leaking into your esophagus.
To sleep well, think about propping your head with a mattress wedge. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. Electronic beds which can raise the upper portion of the bed are also available too.
Pregnant women often experience acid reflux. The developing baby can push acid back into the esophagus. Eating low-fat and low-acid food is a great way to keep reflux at bay. A woman should watch how she deals with acid reflux symptoms when pregnant and consult their doctor.
Avoid consuming spicy foods like peppers and hot sauces. These foods can worsen acid buildup in the digestive tract and worsen your symptoms. If you eliminate these foods from your diet, you should be able to reduce your symptoms.
Certain foods trigger acid reflux. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. Different people have different triggers, and it will take time to learn which ones affect you. To be safe, avoid these items.
Do not wear tight clothing. This means beware of tight belts, waistbands and pantyhose. Wearing clothes that are too tight can put a lot of pressure on your abdomen. Tight clothes could be responsible for acid reflux. Wear clothes that do not constrict you and that give your stomach room to breathe.
Try not to drink too close to mealtime; drink in between meals instead. Your lower esophageal sphincter suffers constant pressure when your stomach is full. This creates a situation under which acid is much more likely to rise into your esophagus.
Regular, moderate exercise helps reduce acid reflux attacks by improving your health. It is important that this exercise be moderate. The more vigorously you exercise, the more acid can reflux. Stick to gentle exercise instead. These types of exercises ensure you provide the gravity you need for digestion. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.
Being pregnant can cause acid reflux, due to the weight of your baby. If this applies with you, speak with your doctor for solutions.
Slippery elm lozenge could be tried. The active ingredient in the lozenge provides a protective coating for your digestive tract. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. These lozenges can be found in many health food stores.
When you arrive home from work, try to avoid hot and spicy foods. Peppers, jalapenos and salsa should all be avoided. Spicy foods are a trigger for acid reflux and they cause indigestion too.
Don’t eat any food less than three hours before you go to bed. Eating activates your digestive tract. Then your stomach produces acid to digest the food. By not eating right before bed, your stomach acid will naturally lessen.
Exercise every day. Regular exercise can really help to reduce your acid reflux symptoms. Your body works properly when you exercise; this means the digestive system and stomach will function right. If you find you are feeling queasy after exercise, you may be exercising a little too hard.
Be cautious of beverages you imbibe, as watch the quantity you drink. Have you eaten a meal drinking two sodas? If you lower the amount of liquid you drink, it can help eliminate reflux.
Keep an eye on your alcohol intake if you have acid reflux regularly. Alcohol weakens the esophagus, and can cause acid reflux symptoms. Drinking alcohol regularly will make the situation worse, but a drink here and there is okay.
Determine the foods that are exacerbating your acid reflux condition; focus on acidic foods. You will need to do what you can to avoid alcohol, tomatoes, garlic and any foods that are spicy. When you remove these foods from your life, you will not have to live under the control of acid reflux anymore.
If you or a loved one suffer from acid reflux, you are now prepared to alleviate it. Prior to learning how to prevent acid reflux flare-ups, you had to suffer through the pain. Thanks to this article, you know what to do! With the help of these tips, you can banish acid reflux for good.
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