The majority of heart patients know high blood pressure usually means issues with their heart health.
However here is what many people do not know. Having high blood pressure may well create havoc on your brain, kidneys, as well as eyes. Here is the alarming partâ€¦
High blood pressure can quietly impair these vital bodily organs for a long time before you notice any signs and symptoms. If left uncontrolled, this silent killer may well leave you with a disability. Or even worse, it can result in a heart attack or stroke.
That is simply because your heart, brain, eyes, in addition to kidneys all depend on the flow of blood. It supplies all of them with life-giving nutrients as well as oxygen. Healthy arteries are always strong and flexible. They are smooth on the inside and therefore allow blood to flow freely. With high blood pressure, unfortunately, it is a completely different story.
The elevated pressure can easily damage the lining of your arteries walls. This may lead to atherosclerosis (hardening of the arteries), cardiovascular disease, and stroke. The continuous pressure can also result in a section of the arterial wall to enlarge, resulting in an aneurysm in the aorta or brain.
It is precisely the same scenario with the kidneys and eyes.
High blood pressure is actually the most common cause of kidney failure. Plus in the eyes, this arterial damage could potentially cause major vision problems as a result of fluid buildup or nerve damage.
Sadly, mainstream medicine’s solution to this is to use drugs full of side-effects such as beta blockers, ACE inhibitors, calcium-channel blockers, and diuretics.
A few of the unpleasant side effects of taking blood pressure medications include:
– Persistent fatigue
– Shortness of breath
– Chronic dry, hacking cough
– Swollen ankles
– Kidney damage
Thankfully, you do need medications in order to protect your cardiovascular system or even reduce your blood pressure.
You can certainly do it the natural way, with affordable foods in addition to high blood pressure supplements.
You can apply any, or all, of these four natural alternatives in order to reduce or even prevent high blood pressure:
Garlic: This particular wonderful herb contains sulfides that assist in relaxing your arteries. This allows blood to flow much more freely. In fact, a study published in the Proceedings of the National Academy of Sciences observed that garlic can relax blood vessel tension by an incredible 72 %. For maximum benefit, consume one to two cloves of fresh garlic daily. If perhaps you would rather use a supplement, select one that provides you at least 3,600 mcg of allicin, garlic’s active compound.
Hawthorn: This particular herb has already been used for centuries as a cardiovascular tonic. Just like garlic, it works to relax the blood vessels. It acheives this by inhibiting enzymes known as angiotensin-converting enzymes. (They are what cause your blood vessels to constrict.) Prescription medications such as ACE inhibitors function exactly the same way, together with a great deal more dangerous side effects. In one clinical trial, hawthorn effectively decreased diastolic blood pressure. It is usually recommended that you take 1,000 mg of hawthorn extract every day.
CoQ10: A lot of patients that are using high blood pressure medications have discontinued taking them simply by supplementing with CoQ10. Research published in the European Journal of Clinical Nutrition confirms what a lot of doctors have observed in their own practices. Researchers gave CoQ10 to type two diabetes patients. Not only did their blood sugar improve, their blood pressure improved as well. This particular highly effective and remarkable antioxidant works by supplying your heart with the crucial energy it requires in order to pump blood throughout your body. Without having CoQ10, your heart would basically stop beating. It is advisable to take 50 to 100 mg of the potent form of CoQ10 generally known as ubiquinol.
Quercetin: This highly effective anti-oxidant is actually off most doctors’ radar screens. It is a “bioflavanoid” that is found in foods such as apples, onions, red grapes, and leafy greens. In one particular study, researchers gave 22 individuals with high blood pressure quercetin for 4 weeks. At the conclusion of the study, these people demonstrated significant improvement. The simplest way to get extra quercetin would be to eat more fruits as well as leafy green veggies. Otherwise, you could get a health supplement from your local health-food store. the recommended dose is 300 to 750 mg daily.
To Your Good Health.
1.Benavides G, et al. â€œ the Cover: Hydrogen sulfide mediates the vasoactivity of garlic,â€œ PNAS 2007 104: 17977-17982.
2.Walker A., et al., Promising hypotensive effect of hawthorn extract: a randomized double-blind pilot study of mild, essential hypertension. Phytother Res 2002 Feb; 16(1): 48-54.
3.Hodgson et al, â€œCoenzyme Q10 improves blood pressure and glycaemic control in a controlled trial in subjects with type 2 diabetes,â€ European Journal of Clinical Nutrition, 2002, 56(11):1137-42.
4.Edwards et al, â€œQuercetin reduces blood pressure in hypertensive subjects,â€ Journal of Nutrition, 2007, 137(11):2405-11.
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