Hawthorn Berry is probably one of the best natural remedies for high blood pressure. Studies have demonstrated that hawthorn extract is effective in reducing high blood pressure and in improving heart function by reducing artery hardening and strengthening the heart muscle making it more effective in delivering blood to the body.
Turmeric – Turmeric extract contains curcumin which is a strong anti-inflammatory. Curcumin helps prevent clot formation. Its antioxidant ability improves blood flow and strengthens blood vessels. Turmeric also aids in liver metabolism.
Garlic is also a good natural remedy for high blood pressure – According to the Daily Express people with high blood pressure who took garlic supplements daily for up to five months saw their blood pressure levels drop significantly. In some cases, the drop was as much as that seen in patients taking drugs such as beta blockers and ACE inhibitors, the newspaper said.
Olive Leaf extract – Olive leaf extract has antibacterial, anti-inflammatory and antioxidant actions and has properties that can lower blood pressure. It also combats arrhythmia, or irregular heartbeat. Due to a study that was conducted on a pair of twins, they have found that a certain dosage of this olive leaf extract can actually reduce high blood pressure. The recommended dosage of olive leaf extract is 1000mg. A minimum dosage would be 500mg.
Other Important Natural Supplements for High Blood Pressure:
Coenzyme Q10 (CoQ10) – A 12 week double-blind, placebo-controlled trial of 83 people with systolic hypertension examined the effect of CoQ10 supplements (60 mg twice daily). After the 12 weeks, there was a mean reduction in systolic blood pressure of 17.8 mm Hg in the Coq10-treated group.
Magnesium – Studies from 12 randomized controlled trials showed that participants receiving magnesium supplements did not have a significant reduction in systolic blood pressure. However they had a significant reduction in their diastolic blood pressure. Most mainstream doctors know little about magnesium and never think about replacing it even when giving patients high blood pressure medications that lower their magnesium levels.
Note: As you can see from the 2 items above, Coenzyme Q10 reduced systolic blood pressure and magnesium significantly reduced diastolic blood pressure (but not systolic). Therefore magnesium and Coenzyme Q10 combined are natural remedies for high blood pressure.
Hibiscus Tea – In a clinical trial, McKay tested 65 volunteers, aged 30 to 70 years, whose systolic blood pressure was 120 to 150 mm Hg and whose diastolic blood pressure was 95 mm Hg or less at the start of the study.
For six weeks, about half the group was randomly selected to drink three cups of hibiscus tea daily. The others drank a placebo beverage containing artificial hibiscus flavoring and color.
The findings show that the volunteers who drank hibiscus tea had a 7.2 point lowering in their systolic blood pressure, compared to a 1.3 point lowering in the volunteers who drank the placebo beverage.
The above information should help reduce high blood pressure without medication.
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