CLA supplements may be more beneficial for animals than it is for people. CLA supplements did not lower blood fat levels or improve any of the other health indicators a research team examined.
CLA, short for conjugated linoleic acid, is found in beef and some other meats, as well as in dairy products such as milk, cheese, butter, and yogurt.
“In animal studies conducted at other labs,” says ARS chemist Darshan S. Kelley at Davis, California, “CLA supplements have shown remarkable health benefits. CLA has stimulated animals’ immune systems, reduced body fat, protected against certain kinds of cancer, and improved cardiovascular health.”
But an Agricultural Research Service study on humans, conducted by Kelley and other scientists with the agency’s Western Human Nutrition Research Center and from the University of California at Davis, didn’t reveal any significant, positive benefits of CLA supplements.
More than a dozen scientists collaborated in the investigation, which was initiated by Kelley and former ARS chemist Gary D. Nelson, now retired and a collaborator at the center.
Nelson says the experiment was the first detailed human study with CLA supplements.
17 healthy, nonsmoking women, age 20-41, lived at the research center, then located in San Francisco, for the 3-month-long test.
The women ate familiar, everyday foods at mealtimes and for their evening snack. Before breakfast, lunch, and dinner, they took capsules containing sunflower oil as a control.
For the second and third months, however, 10 volunteers were instead given CLA supplements, which provided a daily total of 3.9 grams of CLA.
That’s more than 10 times the amount most Americans consume every day, according to Kelley. The seven other volunteers continued the sunflower-oil capsules. Neither group knew which capsules they got.
Kelley led the portion of the study that explored the effect of CLA on the immune system.
More than a dozen indicators of immune system activity, checked regularly, showed no significant change. Colleagues Nancy L. Keim and Marta D. Van Loan of the center staff were among those who monitored changes in body compositionâ€”that is, the amount of body fat and lean tissue, such as muscle.
They found that CLA supplements didn’t reduce body fat or help volunteers build muscle.
Keim and Kelley, along with the Davis coinvestigators, looked at changes in leptin, a hormone linked to appetite control. The effect of CLA supplements on volunteers’ leptin levels was only temporary, and the effect it had was not what one might hope. Instead of boosting leptin levels to help quell hunger, it decreased them.
What’s more, CLA supplements didn’t lower blood fat levels or improve any of the other health indicators the research team examined.
“The amount of CLA we gave to volunteers was comparable to that used in many of the animal studies,” Kelley notes. “However, if our volunteers had consumed higher doses of CLA, perhaps for a longer period of time, maybe the results would have been different.”
Adds Nelson, “Our CLA supplement mixture had 12 major components called isomers. In animal studies, some but not all of those isomers were thought to be bioactive. We used the mixture because purified forms of the possibly bioactive isomers weren’t available to us at the time of our study. Administering only purified forms of the potentially bioactive isomers might have changed the outcome of our experiment.”
The scientists have published some of their findings in Lipids, an international scientific journal.
Marcia Wood, Agricultural Research Service Information Staff.
Leptin and Weight Loss: Does More leptin Help With Weight Loss?
High Protein Food Content and Weight loss
Leptin Levels Are Influenced By The foods You Eat
Leptin Supplements: A Promising Weight Loss Treatment?
Weight Loss & Diet Programs: Key to Weight Loss is Stick With a Diet!
Leptin and Insulin: The Effects of Glucose and Fructose
Dieting? Leptin Levels Affect Diet Response
Mushrooms Contain Copper, Potassium, Folate and Niacin
High Blood Pressure Lowered With Hibiscus Tea
Oyster Mushrooms Facts
Garlic Lowers High Blood Pressure and Triglycerides
Turmeric Keeps Plastic-Packaged Dill Pickles Fresh
Potassium Food Sources & Food High in Potassium
Folic Acid Deficiency – Causes and Health Consequences
Benefits of (Curcumin) Turmeric Enhanced by Black Pepper
Losing Weight? Copper in Your Diet Saves Your Bones
More Articles of Interest:
- Leptin and Obesity – Does Leptin Help Burn More Calories?
- Dieting? Leptin Levels Affect Diet Response
- Different Foods Increase or Decrease Leptin Levels
- Diet Rich in Algae Oil Can Lower Triglycerides
- Leptin Supplements: A Promising Weight Loss Treatment?
- Cherries May Help Gout & Arthritis Pain Relief
- Leptin and Weight Loss: Does More leptin Help With Weight Loss?
- Leptin and Insulin: The Effects of Glucose and Fructose