Potassium Food Sources & Food High in Potassium
by Kevin Flatt
Filed under Heart Disease, Nutrition/Herbs/Spices/ Supplements
The richest food sources of potassium are fruits and vegetables. People who eat large amounts of fruits and vegetables have a high potassium intake (8-11 grams/day). (National Academies Press; 2004:173-246). Listed below are some food sources high in potassium from the USDA National Nutrient Database. Note the potassium content in bananas compared with tomato products. [...]
