Raise HDL Cholesterol Levels With Exercise
June 25, 2008 by Kevin Flatt
Filed under Cholesterol Lowering, Leptin Hormone
Several studies, including the present, demonstrate that exercise raises HDL cholesterol levels. Some researchers suggest that the way to avoid a decline in HDL cholesterol levels that occurs with dieting is to combine diet with exercise.
It has been shown that those who decrease their fat intake while dieting, but maintain an active exercise program, note [...]
