Comments on: Vitamin C Raises HDL Cholesterol Levels http://www.naturalremediescures.com/2008/06/fruit-and-veggies-raise-hdl-cholesterol-levels-naturally/ Natural Cures and Natural Remedies. Read about natural remedies, natural cures and information on causes, symptoms and diet conditions for common ailments and diseases. Sat, 14 Jan 2012 03:02:13 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Raise HDL Cholesterol http://www.naturalremediescures.com/2008/06/fruit-and-veggies-raise-hdl-cholesterol-levels-naturally/comment-page-1/#comment-635 Raise HDL Cholesterol Sun, 09 Aug 2009 10:11:06 +0000 http://www.naturalremediescures.com/?p=3#comment-635 hi, With HDL (good) cholesterol, higher levels are better. Low HDL cholesterol (less than 40 mg/dL for men, less than 50 mg/dL for women) puts you at higher risk for heart disease. In the average man, HDL cholesterol levels range from 40 to 50 mg/dL. In the average woman, they range from 50 to 60 mg/dL. An HDL cholesterol of 60 mg/dL or higher gives some protection against heart disease. Smoking, being overweight and being sedentary can all result in lower HDL cholesterol. To raise your HDL level, avoid tobacco smoke, maintain a healthy weight and get at least 30–60 minutes of physical activity more days than not. People with high blood triglycerides usually also have lower HDL cholesterol and a higher risk of heart attack and stroke. Progesterone, anabolic steroids and male sex hormones (testosterone) also lower HDL cholesterol levels. Female sex hormones raise HDL cholesterol level thanks hi,
With HDL (good) cholesterol, higher levels are better. Low HDL cholesterol (less than 40 mg/dL for men, less than 50 mg/dL for women) puts you at higher risk for heart disease. In the average man, HDL cholesterol levels range from 40 to 50 mg/dL. In the average woman, they range from 50 to 60 mg/dL. An HDL cholesterol of 60 mg/dL or higher gives some protection against heart disease.

Smoking, being overweight and being sedentary can all result in lower HDL cholesterol. To raise your HDL level, avoid tobacco smoke, maintain a healthy weight and get at least 30–60 minutes of physical activity more days than not.

People with high blood triglycerides usually also have lower HDL cholesterol and a higher risk of heart attack and stroke. Progesterone, anabolic steroids and male sex hormones (testosterone) also lower HDL cholesterol levels. Female sex hormones raise HDL cholesterol level

thanks

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