Cherries May Help Gout & Arthritis Pain Relief
A study suggests that natural compounds in cherries may reduce painful arthritis inflammation. “Our test is among the first to track anti-inflammatory effects of fresh Bing cherries in a controlled experiment with healthy volunteers,” says chemist Robert A. Jacob, who led the investigation.
Diet Rich in Algae Oil Can Lower Triglycerides
The benefits of fish oil include the ability to lower high triglycerides in the blood. Triglycerides were lowered by about 26 percent in volunteers on the DHA diet. Their HDL cholesterol-the good kind-rose an average of 9 percent.
Losing Weight? Copper in Your Diet Saves Your Bones
When people go on weight-loss diets, they often lose calcium from their bones. Copper helps to retain more calcium during the process of losing weight. The copper requirements of women while losing weight exceed the current recommended levels for the participants’ age range.
Blood Pressure
The Side Effects of High Blood Pressure and What To Do About ItThe majority of heart patients know high blood pressure usually means issues with...
High Blood Pressure Medication Side Effects – What Are They?
The fact is that no high blood pressure medication comes without any unwanted side...
Best Natural Remedies for High Blood Pressure: Hawthorn Berry is probably one of...
Help Reduce High Blood Pressure
Healthy habits can help reduce high blood pressure. Healthy habits include: Following...
Common Side Effects of High Blood Pressure Medication: From constipation to headaches...
Help reduce high blood pressure without medication. Use natural remedies, foods and...
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Cholesterol Lowering
Policosanol is a natural cholesterol lowering supplement – If your cholesterol...
The Cholesterol Myth: Is Lowering Cholesterol a Good Thing?
Cholesterol and Heart Disease-A Phony Issue – By Mary Enig, PhD The official...
Pterostilbene, a berry compound found in blueberries and grapes, can help lower...
DHA Supplements Affect Triglycerides and Cholesterol
DHA is often promoted as a dietary supplement to improve cardiovascular health....
Cholesterol-Lowering Drugs and Alzheimer’s Disease
It has been widely reported that drugs that lower cholesterol may slow the progression...
Lowering Cholesterol With Dietary Plant Stanols
Several clinical studies have shown that plant stanol esters are effective agents...
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Nutrition/Herbs/Spices/ Supplements
Turmeric Benefits: Turmeric Benefits Weight Loss and Diabetes!There may be a new way to spice up your weight loss routine, according to results from a new animal model study by Agricultural Research Service (ARS)-funded scientists and colleagues. The researchers theorized that dietary curcumin (turmeric) could stall the spread of fat-tissue by inhibiting new blood vessel growth, called angiogenesis, which is necessary... [Read more of this review]
CLA Supplements Do Not Lower Blood Fat Levels
CLA supplements may be more beneficial for animals than it is for people. CLA supplements did not lower blood fat levels or improve any of the other health indicators a research team examined. CLA, short for conjugated linoleic acid, is found in beef and some other meats, as well as in dairy products such as milk, cheese, butter, and yogurt. “In... [Read more of this review]
Mushrooms contain several key nutrients, including copper, potassium, folate and niacin, according to recently analyzed nutrient data. Seven varieties of mushrooms, white button mushrooms, oyster mushrooms, shiitake mushrooms, enoki mushrooms, portabella mushrooms, crimini mushrooms and maitake mushrooms, were analyzed to create a unique nutrient content profile... [Read more of this review]
High Blood Pressure Lowered With Hibiscus Tea
Drinking hibiscus tea lowered blood pressure in a group of pre-hypertensive (blood pressure levels that are above normal but not high enough to be called hypertension) and mildly hypertensive (high blood pressure) adults, according to a report being presented today by nutrition scientist Diane McKay at the American Heart Association’s annual... [Read more of this review]
Oyster Mushrooms Facts
Oyster mushrooms do not taste like oysters but rather get their name from their resemblance to the shellfish. Oyster mushrooms are among the most abundant of wild mushrooms. They can be found throughout the year, most often on the trunks of dead trees. Oyster mushrooms are the third largest cultivated mushroom. China, the world leader in Oyster production,... [Read more of this review]
Garlic Lowers High Blood Pressure and Triglycerides
Of the seven trials that compared the effect of garlic with that of placebo, three showed a significant lowering of systolic blood pressure and four in diastolic blood pressure. (J-Hypertens. 1994 Apr; 12(4): 463-8). For example, the supine diastolic blood pressure in the group having garlic treatment fell from 102 to 91 mmHg after eight weeks and... [Read more of this review]
Turmeric Keeps Plastic-Packaged Dill Pickles Fresh
Pickled dills in plastic? Turmeric is the key to freshness. Who knew that a spice used from ancient times as a coloring agent in foods could also keep plastic-packaged dill pickles fresh? Unlike glass containers, plastic jars or pouches “breathe,” allowing oxygen and other gases to seep inside over time. This can eventually lead to oxidative off-flavors... [Read more of this review]
Potassium Food Sources & Food High in Potassium
The richest food sources of potassium are fruits and vegetables. People who eat large amounts of fruits and vegetables have a high potassium intake (8-11 grams/day). (National Academies Press; 2004:173-246). Listed below are some food sources high in potassium from the USDA National Nutrient Database. Note the potassium content in bananas compared... [Read more of this review]
Folic Acid Deficiency – Causes and Health Consequences
Folic acid (folate) deficiency is an established risk factor for the development of certain types of cancer, cardiovascular disease, developmental defects (e.g. neural tube defects), and neurological or psychiatric disorders. Folic acid’s health benefits make it a key nutrient for optimising health. Folic acid (folate) is involved in homocysteine... [Read more of this review]
Benefits of (Curcumin) Turmeric Enhanced by Black Pepper
Laboratory and animal research has demonstrated anti-inflammatory, antioxidant, and anti-cancer properties of the spice turmeric and its constituent curcumin. Alzheimer’s Disease. Curcumin, extracted from turmeric, has been shown to have antioxidant and anti-inflammatory properties and to reduce beta-amyloid and plaque burden in lab studies.... [Read more of this review]
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